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This is our strength focused class. Designed to build power, endurance and tone. Utilising dumbbells, heavy springs and dynamic strength-focused movements, this class blends traditional Pilates technique with progressive resistance training to leave you feeling stronger, energised and in control. Prior reformer experience is recommended.
This is our strength focused class. Designed to build power, endurance and tone. Utilising dumbbells, heavy springs and dynamic strength-focused movements, this class blends traditional Pilates technique with progressive resistance training to leave you feeling stronger, energised and in control. Prior reformer experience is recommended.